Strength & Conditioning.
These classes are designed to help you build strength, move better, improve fitness and feel more confident in your body, whatever your age or fitness level.
Focusing on full-body strength, core stability, and functional fitness to help you getting stronger, increase muscle tone and be active for your everyday life.
With over a decade of coaching experience I will help you learn effective strength training techniques in a supportive environment, improving your strength, posture, balance, energy levels, and everyday movement.
Whether your goal is to get fitter, prevent injury, support you’re running, or simply feel stronger for daily life, these classes will help you build healthy habits and make lasting progress towards your personal fitness goals.
CLASS TIMES
Monday – 9:00AM & 7:15pm
Tuesday – 6:15am
Wednesday – 1pm
Friday – 1pm
Postnatal Fitness Class
Indoor/outdoor friendly, group fitness designed to help you recover from childbirth and help you get your pre baby fitness back in a safe way. Relaxed class, welcome to bring your baby or toddler.. Workouts focus on:
Low Impact Cardio- exercises to help you get your fitness back after having a baby.
Full Body Strength & Tone - Strengthening & tone up every muscle.
Restoring your Core and Pelvic floor - Every session is full of movements that are at the right pace for your body, helping you safely restore your core strength.
As an experienced Postnatal fitness instructor, I take into account your labour type and recovery. Please make sure you have been approved by a Dr to exercise before attending.
CLASS TIMES:
Monday & Wednesday 11am
